Volleyball Guide

Volleyball gear

What to look for when buying shoes, a ball and knee pads. Short and without the marketing fluff.

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Shoes

  • Pick indoor court shoes with a non-marking gum sole. Running shoes give poor support for sideways moves.
  • Cushioning under the heel and forefoot matters, because volleyball is constant jumping and landing.
  • Your foot should feel stable. With weaker ankles consider a higher cut or an ankle brace.
  • Replace the shoes once the sole starts slipping on the floor.

Ball

  • An indoor ball is size 5: 65–67 cm around and 260–280 g.
  • Pressure is 0.30–0.325 kg/cm², so a pump with a gauge is handy.
  • A beach ball is softer with lower pressure, so it does not suit indoor play (and vice versa).
  • For kids there are lighter training balls that make learning to pass easier.

Knee pads

  • They protect your knees when diving and defending. Everyone benefits, back-row players most of all.
  • They should stay in place during play, so try them on while moving.
  • Thicker foam protects more, thinner gets in the way less. Start somewhere in between.

Clothing

  • A breathable shirt and stretchy shorts that do not limit your jump.
  • Higher cushioned socks reduce scrapes when you dive.
  • Elbow pads are optional but help when you dive in defense.

Accessories

  • Finger tape protects your finger joints when blocking and setting.
  • A ball bag or net if you organise games.
  • A water bottle and a small towel, because indoor play is tiring.

Beach

  • A beach ball: soft and resistant to moisture and sun.
  • Sunglasses and a cap for playing in full sun.
  • Sand socks protect your feet when the sand is very hot.